Types of Massage Techniques

Classic Massage

Purpose: Relaxation, improved blood circulation, muscle tension relief.
Technique: Stroking, rubbing, kneading, and vibrations.
Used for: General wellness and relaxation, suitable for almost everyone.

Thai Massage

Purpose: Restoring energy balance, removing blockages.
Technique: Stretching, pressure, yoga elements; performed on a mat, without oil.
Used for: Increasing flexibility, improving joint mobility.

Anti-cellulite Massage

Purpose: Combating cellulite, removing excess fluid, improving skin tone.
Technique: Intense kneading, pinching, vacuum, cupping.
Used for: Body cosmetic treatments.

Lymphatic Drainage Massage

Purpose: Removing excess fluid, reducing swelling, improving lymph flow.
Technique: Very gentle, rhythmic movements along lymphatic pathways.
Used for: Edema, detox, recovery.

Sports Massage

Purpose: Muscle preparation for exertion, recovery after workouts.
Technique: Deep kneading, rubbing, stretching.
Used for: Athletes and active individuals.

Relaxing (Relaxation) Massage

Purpose: Stress relief, better sleep, overall relaxation.
Technique: Smooth, soft movements, often with aromatic oils.
Used for: Fatigue, stress, sleep disorders.

Deep Tissue Massage

Purpose: Targeting deep muscle and fascia layers.
Technique: Slow, strong movements using elbows and fists.
Used for: Chronic muscle tension, back pain.

Shiatsu (Japanese Technique)

Purpose: Energy balance in the body.
Technique: Finger pressure on biologically active points.
Used for: Pain relief, fatigue, headaches.

Stone Therapy (Hot Stone Massage)

Purpose: Deep relaxation, tissue warming.
Technique: Massage with hot basalt stones, often combined with oil.
Used for: Stress, sleep disorders, muscle spasms.

Cupping Massage

Purpose: Stimulating blood and lymph flow.
Technique: Vacuum cups moved across the skin.
Used for: Cellulite, back pain, colds.